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Fasting Your Way to Wellness: Unveiling the Benefits of Intermittent Fasting

Updated: May 23


Have you heard the buzz about intermittent fasting (IF)? It's not just a fad diet; it's an eating pattern gaining popularity for its potential health benefits. Here at Lotus Wellness, we're all about promoting healthy lifestyles, and today, we're diving into the world of IF!

What is Intermittent Fasting?

Think of IF as a cool switch for your eating habits.  Instead of grazing all day, you cycle between periods of eating and fasting. During your "eating window," you enjoy delicious, healthy meals. During your "fasting window," you stick to water, unsweetened tea, or black coffee. There are different IF schedules, so you can find one that fits your lifestyle.


Potential Benefits of Intermittent Fasting:

Research suggests IF might offer a range of advantages, including:







Is Intermittent Fasting Right for You?

While IF seems promising, it's not a one-size-fits-all approach. Here's why consulting Dr. Qiana A. Johnson, DNP, FNP-C at Lotus Wellness is crucial before starting:



Getting Started with Intermittent Fasting:

Ready to explore IF? Here are some tips for beginners:




Remember, consistency is key! Talk to Dr. Johnson at Lotus Wellness





to discuss if IF is right for you and develop a personalized plan for success. Stay tuned for future posts where we'll delve deeper into specific IF schedules and healthy recipe ideas for your eating windows!

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